“If you are on the receiving end of spit, avoid touching that area until you have washed with soap and water or alcohol-based sanitizer. How Coronavirus Is Impacting Running Eventsįirst, don’t freak out: COVID-19 is not transmitted through the skin, says Treakle. Spit contains saliva but could also contain sputum from the lungs or drainage from the posterior nasopharynx,” she says. “COVID-19 is spread by respiratory droplets when a person coughs or sneezes, and transmission may occur when these droplets enter the mouths, noses, or eyes of people who are nearby. Spreading COVID-19 via spit is possible, according to Treakle. Sign Up With Runner’s World+ for the Latest Training Tips and Advice! How dangerous is spitting while running right now? While running outside has been a staple for mental and physical health during the pandemic, it’s still recommended by the Centers for Disease Control (CDC) to practice physical distancing (maintaining a distance of six feet between yourself and others)-so what is the current take on spitting while running, even if you are alone?īelow, Amy Treakle, M.D., an infectious disease specialist with The Polyclinic in Seattle, gives us the rundown of all the questions you probably have about the do’s and don’ts of spitting on the run amidst the coronavirus pandemic. But now, months into the coronavirus pandemic, you notice-and it may even cause you to worry. So common that you probably never gave a second thought to spit flying through the air as you passed another runner. Move to the side of the path, sidewalk, or street, make sure you’re at least six feet (but preferably more) away from others, and don’t spit on the running surface.Īnyone who’s participated in an endurance event knows that when things get sweaty, spit flies-clearing the saliva that builds up during a run is very common.When spitting is unavoidable, do it discreetly and with caution. Given that it may be possible to spread the virus to others through spit or snot, refrain from these habits in public while running near people.COVID-19 primarily spreads from person to person in close contact or through respiratory droplets produced when an infected person coughs or sneezes around others.This story will be updated as new information becomes available. For the most up-to-date information, check resources like the Centers for Disease Control and Prevention (CDC) regularly.
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